Exercise rehabilitation helps to improve posture, mobility and flexibility, improve core strength and stability, improve athletic performance and prevent injury.
It can also assist in the treatment of ongoing back and neck pain, pre and post natal recovery, pelvic floor rehabilitation, pre and post operative recovery, arthritic and joint pain.
Exercise under supervision
It has been proven that exercise in a group setting and under supervision is more likely to result in ongoing compliance and lifestyle changes around health and fitness. We run these sessions in a great friendly environment and can’t wait to have you join us and start living your best life!
To download our latest timetable click HERE or see below.