Reformer Pilates2020-07-03T07:06:13+00:00

Peak Pilates Studio

 

Reformer Pilates is our equivalent of a ‘graduation ceremony’ for completing your physiotherapy treatment with us!

Our Peak Pilates Studio allows your body to become confident in moving again, within a safe, intimate environment with a maximum of 8 people.

 This allows our Pilates instructors to ensure that you are entirely comfortable throughout the reformer session, regardless of your age or ability level.

Your classes at Peak Pilates Studio will always be different! We love to maintain variety to keep your body guessing and ensure you receive a balanced, full body workout each and every time. Our goal for every reformer pilates session is to tone, strengthen and lengthen through a combination of mobility and stability exercises by utilising the incredible versatility of the pilates reformer.

The unique benefits of reformer pilates allow you to strengthen global muscles while activating the deeper stabilizing muscles at the same time (we like to call this the burn!). We focus on working the muscles of the “Pilates Powerhouse” which are paramount to building core strength and leave you with flatter abs, strong spines, toned buttocks and firm thighs.

If you are interested in booking a class, you can book with MINDBODY online.