Videos & Education Resources
Stretching and mobility education videos from Apex Physiotherapy.
Please feel free to browse the videos we have created for you below that detail foam roller, stretching and mobility exercises. If there is anything further you would like us to provide here please let us know as we will be adding to this resource section on an ongoing basis.
Quadricep Foam Roller release
Calf Foam Roller release
Hamstring Foam Roller release
ITB (iliotibial band) Foam Roller release
Thoracic spine Foam Roller release
Glute Spikey ball release
Bow and Arrow