Videos & Education Resources
Stretching and mobility education videos from Apex Physiotherapy.
Please feel free to browse the videos we have created for you below that detail foam roller, stretching and mobility exercises. If there is anything further you would like us to provide here please let us know as we will be adding to this resource section on an ongoing basis.
Foam Roller
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Quadricep Foam Roller release
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Calf Foam Roller release
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Hamstring Foam Roller release
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ITB (iliotibial band) Foam Roller release
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Thoracic spine Foam Roller release
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Glute Spikey ball release
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Stretches/Mobility
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Book Opening
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Bow and Arrow
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