Dreaming of a Painless Swim in the Ocean? Let Our Physiotherapy East Fremantle Clinic Help!

Dreaming of a Painless Swim in the Ocean? Let Our Physiotherapy East Fremantle Clinic Help!

Swimming is an amazing exercise and ocean swims in particular can be quite invigorating! But that’s not if your shoulder starts acting up after the first few strokes. This is because swimming, in the pool or the ocean, places an increased stress on the shoulders. Think about it for a while, during a 1 km […]

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The Truth About Prolonged Sitting

The Truth About Prolonged Sitting

The Truth About Prolonged Sitting Prolonged sitting, so sitting for more than 30 minutes in one position, is one of the most detrimental activities we can do, and yet we spend most of our time doing it. Even with perfect posture, we are still loading our bodies with high levels of sustained physical stress which […]

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