Posts Tagged Apex Physio Rehabilitation

“Text Neck”

“Text Neck”

Does this photo seem familiar? There are millions of people right now looking down at their smartphone or tablet. Do you ever stop to think about what this might be doing to your neck and upper back? At Apex Physiotherapy, we are seeing a huge increase in the amount of neck, upper back, shoulder and […]

Read More →

Posted in: Latest News

Leave a Comment (0) →

Why Does My Knee Hurt?

Why Does My Knee Hurt?

Are you training for the up and coming HBF run for a reason or City to Surf and knee pain is holding you back? Are you in the early stages of your football or netball season but missing games or playing below your best due to knee pain? Read on further to see how one […]

Read More →

Posted in: Latest News

Leave a Comment (0) →

Meniscus Injuries

Meniscus Injuries

Knee pain can affect a large range of age groups, ranging from ‘growing’ pains experienced by young people to ‘arthritic’ pain in older persons, and everything in-between.  In this Blog we will examine knee meniscus injuries, what causes them and how to treat these injuries”. What is the Meniscus of the Knee? The meniscus are […]

Read More →

Posted in: Latest News

Leave a Comment (0) →

Bone Mineral Density and Stress Fractures

Bone Mineral Density and Stress Fractures

Stress fractures occur in the body generally as a response to repeated loading. They can be quite common in runners and athletes due to the high level and repetitive nature of their training. Common locations for a stress fracture may be in one of the small bones in the foot, the spine or even in […]

Read More →

Posted in: Latest News

Leave a Comment (0) →

Hydrotherapy: Benefits for your Rehabilitation

Hydrotherapy: Benefits for your Rehabilitation

Hydrotherapy: Hydrotherapy is a water based form of rehabilitation that has been used by the health profession for many years. It takes advantage of the physical properties of water to allow for therapeutic and physical benefits to be gained by clients. The temperature, depth and state of the water can all be manipulated to provide […]

Read More →

Posted in: Latest News

Leave a Comment (0) →