Shin Splints

Shin Splints

Shin splints are a very common problem for long distance runners or amateur athletes beginning a new season of their chosen sport. Shin splints can be a frustrating, never ending battle throughout your chosen season of sport. Read on to find out what you can do to win the battle with your shin splints.   […]

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Meniscus Injuries

Meniscus Injuries

Knee pain can affect a large range of age groups, ranging from ‘growing’ pains experienced by young people to ‘arthritic’ pain in older persons, and everything in-between.  In this Blog we will examine knee meniscus injuries, what causes them and how to treat these injuries”. What is the Meniscus of the Knee? The meniscus are […]

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Bone Mineral Density and Stress Fractures

Bone Mineral Density and Stress Fractures

Stress fractures occur in the body generally as a response to repeated loading. They can be quite common in runners and athletes due to the high level and repetitive nature of their training. Common locations for a stress fracture may be in one of the small bones in the foot, the spine or even in […]

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Do I need physio for my sprained ankle?

Do I need physio for my sprained ankle?

Ankle sprains are one of the most common sporting injuries that present to physiotherapy and are easily sustained in both contact and non contact sport. With any ankle sprain it’s imperative to seek advice and rehabilitate 100% to avoid any ongoing pain and instability with the ankle. Evidence has shown a sprained ankle has one […]

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Is this really a headache?

Is this really a headache?

  Headaches are an extremely common occurrence through out our population and can effect all ages both young and old. There are several different types of headaches each of which vary in cause and consequently treatment. A thorough assessment is absolutely pivotal in determining what headache you are suffering from and the large amount of […]

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