Exercise Prescriptions

 

Exercise Prescription at Apex Physiotherapy

Apex Physiotherapy has an on site pilates studio and gymnasium at our East Fremantle/Bicton clinic which allows us to supervise our valued patients in pilates and exercise rehabilitation classes or in one on one settings.

Rehabilitation Physiotherapists at Apex Physiotherapy East Fremantle and canning Vale provide general, sports and injury-specific rehabilitation. Apex Physiotherapy utilises a number of techniques proven to be effective in treatment of neck, back pain, headaches, upper and lower quadrant musculoskeletal pathologies including:

Core Stability Exercise Programs which strengthens the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and improve its ability to stabilise the body during movement.

Pilates - Renae will discuss with with you if your condition is appropriate for our Pilates classes during the course of your treatment or feel free to contact her directly in the clinic to discuss our Pilates programs.

McKenzie’s - Progressive stretching regime for low back pain caused by intervertebral disc injury.

Gym Programs – We utilise local gymnasiums for Exercise Programs with our Workers Compensation and Motor Vehicle Injury patients.

If you think you may require an exercise prescription and/or would like to find out more information please contact your local Physio bicton.