Videos & Education Resources

 

Stretching and mobility education videos from Apex Physiotherapy.

Please feel free to browse the videos we have created for you below that detail foam roller, stretching and mobility exercises. If there is anything further you would like us to provide here please let us know as we will be adding to this resource section on an ongoing basis.

 

Foam Roller

Quadricep Foam Roller release

Calf Foam Roller release


 

Hamstring Foam Roller release

ITB (iliotibial band) Foam Roller release


 

Thoracic spine Foam Roller release

Glute Spikey ball release


 

Stretches/Mobility

Book Opening

Bow and Arrow