Please note that Pilates is only offered at our Bicton Physiotherapy clinic.

Pilates Exercise Programs

 

At Apex Physiotherapy we offer individualised Pilates programs in small groups (maximum 3 per class).

Our Polestar trained Pilates physiotherapist Renae will assess for muscle imbalances and weakness. The exercises not only reduce pain but are specifically tailored for you to build strength and correct alignment to stop injuries recurring. We use spring loaded equipment to ensure beginners that may have difficulty with floor exercises can start strengthening at an appropriate level. It also allows us to advance individuals that require a high level of core strength for various sporting and work requirements.

Exercise under supervision

It has been proven that exercise in a group setting and under supervision is more likely to result in ongoing compliance and lifestyle changes around health and fitness. We run these classes in a great friendly environment and can’t wait to have you join up!

Come to Apex and let us help you out!

Now able to utilize our onsite fully equipped pilates and gym studio at our Apex Physiotherapy Bicton we are excited to offer these expanded services. Private health rebate can be used and package discounts apply. If you would like to find out more about pilates and how it may be of benefit to you, please contact us at Apex Physiotherapy Bicton.